Welcome to my online portfolio featuring a selection of academic work and projects completed during my college years. Within this collection, you will find my research on the principles of fitness, a comprehensive nutrition guide, stress management techniques, and my personal approach to creating a spiritual and psychological inventory to build an effective development plan. These pieces represent my dedication to health and wellness, and I hope they inspire and inform you as you explore my portfolio. To view my work, just click the buttons below and enjoy. Happy reading!
Principle of Fitness
The FITT and PROS principles are two holistic frameworks that can be applied to promote health and wellness through fitness programs. The FITT model emphasizes the four principles of frequency, intensity, time, and type, while the PROS model focuses on progress, regularity, overload, and specificity. Individual factors, such as cultural background, health, and goals, must be taken into account if these guidelines are to be applied to a diverse population. For example, modifying exercises may be necessary for those with chronic illnesses or disabilities, while emphasizing social support or enjoyment can promote regularity and progress among diverse cultural backgrounds. By adapting these models to the needs of diverse populations, fitness programs may promote health and wellness across all aspects of health.
Nutrition Education Guide
This nutrition education guide is a user-friendly and comprehensive resource designed to help anyone interested in learning more about nutrition and making healthier food choices. Each chapter covers a different topic, such as dietary guidelines, food influences, food-borne illness, GMOs, and food culture and diversity. The guide includes links to reputable references for those who want to explore the topics in greater detail. Whether you’re a beginner or an experienced health enthusiast, this guide is an informative and practical tool that can be helpful when making informed decisions about your diet and nutrition.
Stress Management and Prevention
Infertility can cause a significant amount of stress for women who are trying to conceive. Ten stressors that women may experience during their journey to become pregnant are identified, including the cost and location of fertility treatments, time management, intimacy, age, and pressure from friends and family. While stress is not an exact cause of infertility, studies have shown that it can interfere when trying to conceive. By implementing the proposed stress reduction and management program, women can find some peace during these challenging times in their lives.
Spiritual and Psychological Inventory
When it comes to our overall well-being, the health of our psyche plays a crucial role in our spiritual journey. It is believed that our souls are not just housed within our physical bodies but are woven into the fabric of our beings. To nourish our souls and enhance our mental and spiritual health, it is essential to take a closer look at our spiritual and psychological inventory. By answering ten critical questions about himself and his perspectives, Cian was able to gain insight into his spiritual level, purpose, coping mechanisms, and more.
Transformation Elevation 